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Get Prepared for the Summer Season of Sports
How to get prepared for the summer season of sports now that winter is officially in the rearview mirror and summer is here
Marlton Recreation & Travel Baseball programs
If you have ever been someone who has played competitive sports, then you will know that the start of a new season can bring with it a lot of hard work and training. This is a good thing, though, because sports are enjoyable. At the same time, it is quite understandable to be a little nervous about starting something new. With that in mind, here are some of the things that you can do to make starting a new sports season more enjoyable and that will make sure that you’re ready for your first day.
If you start out by getting fitter, then it will make training less daunting and make the whole thing much more enjoyable. You could start out with writing out an exercise place and then put things in place to make sure that you’re able to stick with it. It can be a good idea to write down what you do and for how long, so you have something to look back on to see how far you have progressed.
It can be a good idea to speak to your coach if you are unsure of what gear or equipment you might need. There will be plenty of options for all budgets, such as secondhand equipment, so there is no need to worry about that. Getting clothing for after training sessions can be a good idea too, such as hoodies to keep yourself warm, from somewhere like National Athletic Goods. If you have an old kit and gear, then make sure that you try it all on before you’re back to training.
One thing to consider before the start of the season is to set yourself some goals. These could be things like improving or working on a specific skill for the sport, or goals around getting in shape or progressing up to a different team. Share what your goals are with other people, especially with team members or a coach if you think that their input would make a difference. Keep setting goals, even when you have achieved some, and it could make a big difference. Having a goal to tick off can be a really good motivator.
If you have a specific team, then they might have a physical as part of the registration process to make sure that you are not going to injure yourself before you start playing or make an existing injury worse. Getting checked before the start of the season can be helpful, so look to get an appointment ahead of time, because doctors can be busy closer to the time. Another thing to consider is if you wear glasses, about getting a contact lens prescription if you are able to wear them. It can be simpler when playing sport and can also reduce your risk of injury.
When you take these things on board, you can be ready and prepared for a great summer of sports. It is arguably the best time of the year for sports, so make sure that you do all you can to enjoy it.
